The Brain-Gut-Skin Journey That Changed Everything

From Clinical Research to Client Radiance—This Is Why I Became a Holistic Nutritionist
By Dr. Arlene Strugar | Clinical Psychologist | Brain Health Researcher | Coach | Licensed Holistic Esthetician

I didn’t always plan to become a Holistic Nutritionist.

For decades, I led research in psychology, technology, and health sciences—working in labs, studying the mind, and decoding what helps people thrive. I understood the brain better than most. But something was missing.

Even with all that science behind me, I watched people I loved struggle—physically, mentally, and emotionally. They experienced memory loss, anxiety, dull skin, hormonal shifts, and chronic exhaustion… and mainstream solutions often failed to truly heal.

Then, I went through it myself.

Stress started showing up in my skin. My mind felt foggy. My energy dipped. I knew the clinical answers—but they weren’t enough. That’s when I discovered the Brain-Gut-Skin Axis—a powerful connection between mental health, digestive health, and skin health. And suddenly, everything clicked.

This wasn’t just about treating symptoms. It was about tuning in to the body’s inner conversation—listening to how our brain, gut, and skin speak to one another through food, thoughts, hormones, and emotions.

I became a Certified Holistic Nutritionist, not just to expand my knowledge—but to bring real healing to my clients and community. Now, I use everything I’ve learned across psychology, brain science, esthetics, and nutrition to help others feel radiant again—from the inside out.

Whether you're dealing with:

brain fog and forgetfulness,
chronic inflammation or skin issues,
emotional burnout or aging concerns—you’re not alone.
 

I see you. I’ve been you. And I’ve helped hundreds find their glow again.

Because the truth is: You’re not broken. Your body is talking.
And I’m here to help you listen.